If you've been experiencing back pain, you're not alone. Millions of Americans each year experience the unpleasant effects caused by back problems. The good news is, back pain is almost always preventable. A program of daily back exercises - combined with good health habits and body mechanics - can help you relieve tension and prevent or control back discomfort.
It only takes a few minutes each day to keep your back in good shape. The following exercise routine consists of 12 simple exercises. Each works neglected muscles and relaxes those that get tight from overuse. (If your muscles do feel tight, try a warm bath or shower before exercising.)
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